Peppermints and Diamonds

  Ingredients (Serves 2) 2 corn tortillas ​ ½ cup refried beans (homemade or canned) ​ 2 large eggs ​ ½ cup salsa (store-bought or homemade) ​ ½ avocado, sliced (optional)​ Fresh cilantro, chopped (optional)​ Crumbled Cotija or feta cheese (optional)​ Salt and pepper, to taste​ Olive oil or butter, for cooking ​ Instructions Warm the Tortillas: Heat a small amount of oil in a skillet over medium heat. Lightly fry each tortilla for about 30 seconds per side until they're warm and slightly crispy. Set aside on a plate. Prepare the Beans: In the same skillet, warm the refried beans until heated through. Spread a layer of beans onto each tortilla. Cook the Eggs: Add a bit more oil or butter to the skillet if needed. Crack the eggs into the skillet and cook to your desired doneness—sunny-side up is traditional. Season with salt and pepper. Assemble the Dish: Place the cooked eggs on top of the bean-covered tortillas. Spoon salsa over the eg...

  1 slice wholegrain toast  with mashed  avocado, cherry tomatoes, and a squeeze of lemon .

Ingredients: 1 cup fresh pineapple chunks 1 ripe banana 1 cup fresh spinach leaves (packed) 1 teaspoon spirulina powder 1 kiwi, peeled and chopped 1 cup coconut water (or use coconut milk for a creamier texture) Ice cubes (optional, for a chilled smoothie) Instructions: 1. Add the pineapple, banana, spinach, kiwi, and spirulina to a blender. 2. Pour in the coconut water (or coconut milk). 3. Blend until smooth and creamy. 4. Add ice cubes and blend again if you prefer a colder smoothie. 5. Taste and adjust sweetness if needed by adding a bit of honey or maple syrup. 6. Pour into a glass, serve immediately, and enjoy your nutrient-packed tropical drink!

Here’s a guide to making a variety of delicious cheese toasties, ranging from classic to gourmet! --- 1. The Classic Cheese Toastie Ingredients: 2 slices of bread 1–2 slices of cheddar cheese Butter or margarine Method: 1. Butter one side of each bread slice. 2. Place cheese between the unbuttered sides. 3. Cook in a skillet over medium heat until golden brown on both sides and the cheese is melted. --- 2. Ham and Cheese Toastie Ingredients: 2 slices of bread 1 slice of ham 1–2 slices of Swiss or cheddar cheese Butter Method: 1. Assemble the sandwich with ham and cheese. 2. Butter the outsides of the bread. 3. Toast in a skillet until golden and gooey. --- 3. Caprese Cheese Toastie Ingredients: 2 slices of sourdough bread Fresh mozzarella Tomato slices Fresh basil leaves Pesto (optional) Butter Method: 1. Layer mozzarella, tomato, and basil between the bread. 2. Spread butter on the outsides. 3. Toast until crispy and the mozzarella is melted. --- 4. Spicy Jalapeño Popper T...

This is a simple recipe for Loaded Fries that’s easy to customize with your favorite toppings: --- Loaded Fries Recipe Ingredients Fries: 500g frozen French fries (or homemade fries) 2 tbsp olive oil Salt to taste Toppings: 1 cup shredded cheddar cheese (or your favorite cheese) 4 slices cooked bacon, crumbled (optional or substitute with vegan bacon) ½ cup sour cream or plain yogurt ½ cup guacamole (optional) ¼ cup diced tomatoes ¼ cup chopped green onions Jalapeño slices (optional, for heat) --- Instructions 1. Bake the Fries Preheat your oven to 220°C (425°F). Spread the fries on a baking sheet, drizzle with olive oil, and sprinkle with salt. Toss to coat. Bake for 20-25 minutes, flipping halfway, until crispy and golden brown. 2. Melt the Cheese Once the fries are ready, sprinkle shredded cheese on top while still on the tray. Place back in the oven for 2-3 minutes or until the cheese melts. 3. Assemble the Toppings Transfer the cheesy fries to a serving platter. Top wi...

Ingredients: 4 medium potatoes (peeled and thinly sliced) 1 medium onion (finely chopped) 6 large eggs 1/2 cup olive oil Salt to taste Instructions: 1. Prepare the potatoes and onions: Heat the olive oil in a large, non-stick frying pan over medium heat. Add the sliced potatoes and onions to the pan. Cook gently for about 15-20 minutes, stirring occasionally, until the potatoes are tender but not browned. 2. Drain the mixture: Use a slotted spoon to transfer the cooked potatoes and onions to a large mixing bowl. Reserve the leftover oil for later use. 3. Beat the eggs: Crack the eggs into the bowl with the potatoes and onions. Add a pinch of salt and mix gently to coat everything with the eggs. 4. Cook the omelette: Wipe the frying pan clean and add 2-3 tablespoons of the reserved oil. Pour the egg, potato, and onion mixture into the pan. Cook on low heat for about 6-8 minutes, until the bottom is set but the top is still slightly runny. 5. Flip the omelette: Place a large ...

Ingredients:  (Add any many or as few as you wish) Pineapple rings Tinned sliced beetroot Gherkins Sliced tomatoes Cucumber slices Vegan patties Lettuce leaves Vegan mayonnaise Pickle Tomato sauce Mustard sauce Wholemeal or white hamburger buns Wooden skewers Instructions: 1. Cook the Patties Prepare the vegan patties in your preferred way: bake them in the oven, fry them in a pan, or use an air fryer. 2. Prepare the Buns Slice the hamburger buns in half and lightly toast them in the oven until they are warm and slightly crisp. 3. Assemble the Burger Spread vegan mayonnaise on the bottom half of the bun. Add a lettuce leaf, followed by a cooked vegan patty. Layer with sliced cucumber, tomato, gherkins, pineapple ring, and tinned beetroot. Drizzle with tomato sauce and mustard sauce for extra flavor. Place the top half of the bun on the stack. 4. Secure or Serve Open-Faced Hold the burger together with a wooden skewer. Alternatively, serve the ingredients piled on two bu...

An abundance bowl is a nourishing, seasonal meal packed with flavours, textures, and nutrients. Here's how to make one: 1. Choose Your Base: Use grains like quinoa or rice, or leafy greens like rocket or spinach. 2. Add Protein: Include vegan options like lentils, falafel, or leftover vegan meats. 3. Pile on Veggies: Use whatever you have—roasted, fresh, or fermented vegetables all work well. 4. Top It Off: Add extras like avocado, vegan cheese, seeds, or a dollop of hummus. 5. Dress It Up: Drizzle with olive oil, lemon juice, or your favorite dressing for added flavor. Examples Winter Bowl: Quinoa, lentils, rocket, roasted sweet potato, red onion, toasted sunflower seeds, parsley, and a lemon-olive oil dressing. Summer Bowl: Cucumber, tomatoes, capsicum, grated carrot, green leaves, falafel, and a dollop of hummus. With a little meal prep, you can easily throw one together anytime!

Ingredients (Serves 2) 1 French bread stick  (or  4 slices of wholegrain bread ) 4 slices of cheese 12 slices of tomato ½ cup lettuce leaves 12 slices of cucumber ½ cup sliced onions ½ cup sliced capsicum 2 tbsp jalapeños 2 tbsp black olives Salt and pepper (to taste) Mayonnaise (to taste) Sweet chili sauce (to taste) Instructions 1. Prepare the Bread: Cut the  French bread stick  into  two 6-inch halves . Slice each half horizontally to make it easy to fill. 2. Toast the Bread: Place  2 cheese slices  on the top half of each bread. Arrange the bread halves (both sides) on a baking tray. Bake in a preheated oven at  200°C (400°F) for 10 minutes . 3. Add the Fillings: On the lower half of each toasted bread, layer: ¼ cup lettuce 6 slices of tomato 6 slices of cucumber ¼ cup onions ¼ cup capsicum 1 tbsp jalapeños 1 tbsp black olives Sprinkle with  salt and pepper  to taste. 4. Finish with Sauces: Spread  mayonnaise and swe...