🟦Doing Something New: Making An Abundance Bowl

An abundance bowl is a nourishing, seasonal meal packed with flavours, textures, and nutrients. Here's how to make one:

1. Choose Your Base:

Use grains like quinoa or rice, or leafy greens like rocket or spinach.

2. Add Protein:

Include vegan options like lentils, falafel, or leftover vegan meats.

3. Pile on Veggies:

Use whatever you have—roasted, fresh, or fermented vegetables all work well.

4. Top It Off:

Add extras like avocado, vegan cheese, seeds, or a dollop of hummus.

5. Dress It Up:

Drizzle with olive oil, lemon juice, or your favorite dressing for added flavor.

Examples

Winter Bowl:

Quinoa, lentils, rocket, roasted sweet potato, red onion, toasted sunflower seeds, parsley, and a lemon-olive oil dressing.

Summer Bowl:

Cucumber, tomatoes, capsicum, grated carrot, green leaves, falafel, and a dollop of hummus.

With a little meal prep, you can easily throw one together anytime!