🦍 Gorilla Greens Smoothie (Serves 4) A vibrant, nutrient-packed green smoothie bursting with antioxidants, fibre, and flavour. 🥤 Ingredients: 2 cups baby spinach 1 cup chopped kale (stems removed) 2 ripe bananas 1½ cups frozen blueberries 1 cup frozen mango (or mango juice, see variation) 2 cups mango juice 1 cup natural or vanilla yoghurt 4 tsp supergreens powder (or 4 shots, if using liquid form) 1 cup cold water or ice cubes (optional, for texture) 🌀 Method: Add the spinach and kale to your blender with the mango juice and supergreens. Blend until smooth. Add the bananas, blueberries, mango (if using), and yoghurt. Blend again until creamy and well combined. If desired, add cold water or ice to adjust consistency. Pour into 4 glasses and serve immediately. 🌱 Nutrition Highlights: Blueberries : Rich in flavonoids—powerful antioxidants that fight oxidative stress. Kale : One of the most nutrient-dense foods on the planet, packed with vitamins A, K...
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