Peppermints and Diamonds

Ingredients: 1 apple (any variety, cored and chopped) 1 frozen banana (for creaminess) ½ cup oat milk (or almond milk) ¼ cup rolled oats (adds fiber & keeps you full) ½ tsp cinnamon (adds warmth & boosts metabolism) 1 tbsp almond butter (for healthy fats & protein) ½ cup ice cubes (optional, for a colder smoothie) Tip: For extra protein, add a scoop of vanilla plant-based protein powder! Method: 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy!

Ingredients: 3 fresh apricots, pitted and chopped 1 ripe banana 1 tablespoon rolled oats 5 almonds 1 cup chilled yogurt 2 tablespoons honey (optional, adjust to taste) Instructions: Place the chopped apricots, banana, oats, almonds, and chilled yogurt into a blender. Blend until smooth and creamy. Taste the smoothie; if additional sweetness is desired, add honey and blend again until well combined. Pour into a glass and serve immediately. Notes: For a thicker consistency, consider adding a few ice cubes before blending. To enhance the nutty flavor, you can toast the almonds lightly before adding them to the blender. This smoothie is best enjoyed fresh. If you need to prepare it in advance, store it in the refrigerator for up to 1-2 hours and stir well before drinking.

Ingredients: 1 ripe banana 3-4 dates (pitted) 2 tablespoons peanut powder (or peanut butter) 1 tablespoon cocoa powder 1 cup oat milk (adjust for desired thickness) 1 tablespoon vegan chocolate powder (optional, for extra richness) Instructions: 1. Add the banana, dates, peanut powder, cocoa powder, and oat milk to a blender. 2. If using vegan chocolate powder, add it to the blender as well. 3. Blend until smooth and creamy. 4. Taste and adjust sweetness if needed (the dates usually add plenty of natural sweetness). 5. Pour into a glass, serve immediately, and enjoy this rich, peanut-buttery chocolate treat!

Ingredients: 1 cup fresh pineapple chunks 1 ripe banana 1 cup fresh spinach leaves (packed) 1 teaspoon spirulina powder 1 kiwi, peeled and chopped 1 cup coconut water (or use coconut milk for a creamier texture) Ice cubes (optional, for a chilled smoothie) Instructions: 1. Add the pineapple, banana, spinach, kiwi, and spirulina to a blender. 2. Pour in the coconut water (or coconut milk). 3. Blend until smooth and creamy. 4. Add ice cubes and blend again if you prefer a colder smoothie. 5. Taste and adjust sweetness if needed by adding a bit of honey or maple syrup. 6. Pour into a glass, serve immediately, and enjoy your nutrient-packed tropical drink!

Cold brew coffee Vanilla essence Cacao nibs Vanilla pea protein Vanilla almond milk Ground almonds Banana Blend and Serve