Peppermints and Diamonds

  Magic T Pure Rose Buds Magic T’s Pure Rose Buds are premium, hand-picked Damask rosebuds sourced from Ghamsar/Kashan in Iran — a region famous for its high-quality roses. The buds are shade-dried to preserve their natural aroma and flavor, creating a delicate, fruity, and light herbal tea. Key Features: Origin: Ghamsar/Kashan, Iran Processing: Hand-picked and shade-dried Flavor Profile: Delicate, fruity, and light Caffeine Content: Naturally caffeine-free Additional Uses: Great for garnishing desserts and dishes Packaging: Available in 30g pouches Preparation Instructions: Use 1 teaspoon of rosebuds per person. Add hot water and steep for 5–8 minutes. Enjoy hot or cold. Health Benefits: Traditionally, rosebud tea is known to: Support digestion Promote radiant skin Enhance overall well-being Where to Buy: You can find Magic T Pure Rose Buds at: Magic T official website Marshall's Health Shop Windsor Health

Vietnamese coffee is famous around the world for its bold flavor, unique preparation methods, and rich cultural traditions. Here's a quick overview: 1. Coffee Beans Vietnam is the world's second-largest coffee producer, and most of its coffee is robusta , which is stronger, more bitter, and has more caffeine than arabica. This gives Vietnamese coffee its signature kick! 2. Brewing Method The most traditional method uses a phin filter – a small metal drip filter that sits on top of a glass. Here's how it works: Add sweetened condensed milk to the bottom of the glass. Place the phin filter on top, add coffee grounds, and press them down gently. Pour a little hot water in to "bloom" the coffee, then fill the filter with more hot water. Wait for the coffee to drip slowly through. This can take 4–6 minutes. 3. Popular Types of Vietnamese Coffee Cà phê sữa đá – Iced coffee with sweetened condensed milk. Strong, sweet, and refreshing! Cà phê...

(Serves 4) Ingredients For the apple filling: 4 apples (peeled, cored, and sliced) 2 tbsp maple syrup (or brown sugar) 1 tsp cinnamon ½ tsp vanilla extract 1 tbsp lemon juice 1 tbsp cornstarch (to thicken the filling) For the crumble topping: ½ cup rolled oats ½ cup flour (whole wheat or all-purpose) ¼ cup brown sugar ½ tsp cinnamon ¼ cup vegan butter or coconut oil (melted) A pinch of salt Method Preheat oven to 180°C (350°F). Prepare the apple filling: In a bowl, toss apples with maple syrup, cinnamon, vanilla, lemon juice, and cornstarch. Transfer to a baking dish. Make the crumble topping: In another bowl, mix oats, flour, brown sugar, cinnamon, and salt. Stir in melted vegan butter or coconut oil until crumbly. Assemble & bake: Sprinkle the crumble mixture evenly over the apples. Bake for 30-35 minutes until golden and bubbly. Cool & serve: Let it cool slightly before serving. Enjoy on its own or with vegan yogurt or coconu...

Ingredients: 1 apple (any variety, cored and chopped) 1 frozen banana (for creaminess) ½ cup oat milk (or almond milk) ¼ cup rolled oats (adds fiber & keeps you full) ½ tsp cinnamon (adds warmth & boosts metabolism) 1 tbsp almond butter (for healthy fats & protein) ½ cup ice cubes (optional, for a colder smoothie) Tip: For extra protein, add a scoop of vanilla plant-based protein powder! Method: 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy!

🦍 Gorilla Greens Smoothie (Serves 4) A vibrant, nutrient-packed green smoothie bursting with antioxidants, fibre, and flavour. 🥤 Ingredients: 2 cups baby spinach 1 cup chopped kale (stems removed) 2 ripe bananas 1½ cups frozen blueberries 1 cup frozen mango (or mango juice, see variation) 2 cups mango juice 1 cup natural or vanilla yoghurt 4 tsp supergreens powder (or 4 shots, if using liquid form) 1 cup cold water or ice cubes (optional, for texture) 🌀 Method: Add the spinach and kale to your blender with the mango juice and supergreens. Blend until smooth. Add the bananas, blueberries, mango (if using), and yoghurt. Blend again until creamy and well combined. If desired, add cold water or ice to adjust consistency. Pour into 4 glasses and serve immediately. 🌱 Nutrition Highlights: Blueberries : Rich in flavonoids—powerful antioxidants that fight oxidative stress. Kale : One of the most nutrient-dense foods on the planet, packed with vitamins A, K...

An iced mocha is a delicious, cold coffee-based beverage that combines espresso, chocolate, milk, and ice, topped with whipped cream for extra indulgence. It's a refreshing treat for warm days and a popular choice for coffee and chocolate lovers. Basic Ingredients: 1. Espresso or strong coffee: Provides the coffee flavor base. 2. Chocolate syrup or cocoa powder: Adds a rich chocolatey taste. 3. Milk: Creates a creamy texture (can use dairy or plant-based alternatives like almond or oat milk). 4. Ice: Keeps the drink chilled. 5. Whipped cream (optional): Adds a decadent touch on top. 6. Chocolate drizzle or shavings (optional): For garnish and extra flavor. How It's Made: 1. Brew a shot (or two) of espresso or make strong coffee. 2. Mix the hot espresso with chocolate syrup or cocoa powder until dissolved. 3. Fill a glass with ice. 4. Pour the chocolate-coffee mixture over the ice. 5. Add milk to taste, stirring to combine. 6. Top with whipped cream and a drizzle of ...

Ingredients: 1 shot of espresso A small amount of steamed milk or milk foam (about 1-2 teaspoons) Equipment: Espresso machine Milk frother or steam wand Espresso cup (60-90ml) Steps: 1. Prepare the espresso: Grind fresh coffee beans and tamp them into the portafilter. Brew a single shot of espresso into a small espresso cup. 2. Steam the milk: Use a steam wand to heat and froth a small amount of milk (around 30-50ml). Aim for silky microfoam or lightly aerated milk. 3. "Stain" the espresso: Add a small dollop of the steamed milk or foam to the top of the espresso. The milk should "stain" the surface, softening the espresso's strong flavor. Tips: Use fresh, high-quality coffee beans for the best flavor. Ensure the milk is not too hot (ideally around 60–65°C). For a stronger macchiato, add more foam instead of milk. Enjoy your short macchiato!

Cold brew coffee Vanilla essence Cacao nibs Vanilla pea protein Vanilla almond milk Ground almonds Banana Blend and Serve