🟦Doing Something New: Making a Gorilla Greens Smoothie 1

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🦍 Gorilla Greens Smoothie (Serves 4)

A vibrant, nutrient-packed green smoothie bursting with antioxidants, fibre, and flavour.

🥤 Ingredients:

• 2 cups baby spinach
• 1 cup chopped kale (stems removed)
• 2 ripe bananas
• 1½ cups frozen blueberries
• 1 cup frozen mango (or mango juice, see variation)
• 2 cups mango juice
• 1 cup natural or vanilla yoghurt
• 4 tsp supergreens powder (or 4 shots, if using liquid form)
• 1 cup cold water or ice cubes (optional, for texture)

🌀 Method:

1. Add the spinach and kale to your blender with the mango juice and supergreens. Blend until smooth.
2. Add the bananas, blueberries, mango (if using), and yoghurt. Blend again until creamy and well combined.
3. If desired, add cold water or ice to adjust consistency.
4. Pour into 4 glasses and serve immediately.

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🌱 Nutrition Highlights:

• Blueberries: Rich in flavonoids—powerful antioxidants that fight oxidative stress.
• Kale: One of the most nutrient-dense foods on the planet, packed with vitamins A, K, C, and calcium.
• Spinach: A great source of iron, folate, and plant-based nutrients.
• Supergreens: Boosts your intake of chlorophyll, minerals, and detoxifying compounds.

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📝 Tips & Variations:

• Swap mango juice with orange juice or coconut water for a different twist.
• Add a spoonful of chia seeds or hemp seeds for extra omega-3s.
• Want it dairy-free? Use a plant-based yoghurt alternative.

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