🟦Doing Something New: Running in your 60s

Your next step

On your next suitable day, just do this:

Go out with no goal except 20–25 minutes
Walk 5 minutes
Jog easily until it feels like “this is enough”
Walk when you want
Finish feeling pleasantly worked, not spent

That’s it. No tracking, no pace, no judgement.

If that feels good, repeat it every second day for a week or two. Let the habit settle back in — the joy usually follows quickly once the body realises, “Oh, we’re doing this again.”

When you’re ready (after a couple of runs), tell me:

How it felt during
How you felt the next day

We’ll adjust from there and build it around your body — not a generic plan.

🟥ESOL: Gardening

Lesson Plan: Gardening (A2) 🟥 Attendance & Warmer Discussion Question: Do you like gardening? Why or why not? Example Answers: Yes, I like gardening because I enjoy flowers and vegetables. No, I don’t like gardening because it’s hard work. I garden on weekends or when the weather is nice. 🟧 Reading and Vocabulary 1. Choral read (as a class) Gardening is a popular hobby in New Zealand. People grow flowers, vegetables, and herbs in their backyards or in pots on balconies. Gardening can help you relax, enjoy fresh air, and grow your own food. Some people plant tomatoes, lettuce, carrots, and strawberries. It is important to water plants and give them sunlight. You can buy seeds, plants, and tools at garden centres or hardware stores like Bunnings. 2. Watch the video below and write any new words into your vocabulary notebook. Gardening Vocabulary Garden Stone path Grass Weeds Plant Moss Flower bed Flower Lawn Hedge Soil Rake Pruning shears ...

🟥ESOL: Irregular Verbs

🟥Warmer How many irregular verbs do you know? Possible Answers: I know about 10 irregular verbs I know about 20 ... I know about 40... I know most of them! How many are there? All of them in English? 200 Some of them are rarely used Most ESL classes teach 100 í-150 everyday ones 🟧Reading: Anna's Weekend Last weekend, Anna went to the city with her friends. They took the bus early in the morning. First, they ate breakfast at a small café. Anna had pancakes and juice. Then they saw a movie at the cinema. After the movie, they bought some clothes at the mall. 🟨 Speaking in Pairs Practising irregular verbs in conversation. What did you eat for dinner last night? (Irregular verb: eat → ate) Did you go anywhere last weekend? Where? (Irregular verb: go → went) Have you ever met someone famous? Who did you meet? (Irregular verb: meet → met) What was the last movie you saw? Did you like it? (Irregular verb: see → saw) Tell...

🟥100 Most Common Kiwi Expressions for Social Interaction Lesson 1 and 2

Common Kiwi Expressions 🟥 Warmer – How many Kiwi expressions do You know? 🟧Reading H ighlight the expressions that you have heard or used. Social & Friendly Phrases (1–40) Kia ora! How’s it going? Not bad, thanks. How was your day? Catch you later. You doing okay? Good to see you. Take care! All good. Sounds great. That’s fine with me. Thanks heaps! No worries. Have a good one. I appreciate it. What have you been up to? Talk soon. I’m happy to help. Let me know. I’ll get back to you. Social & Friendly (21–40) I’ll give you a call later. Want to catch up for coffee? Let’s go for a walk. It’s been a busy day. Would you like a cup of tea? Feel free to pop in. That sounds like fun. It’s nice to have a quiet weekend. I’m just heading to the shops. Want to join us? It’s lovely weather today. A bit chilly this morning! It’s really warm out. I’m just finishing up a few things. Let’s keep in touch. We had a relaxing afternoon. I’m meeting a friend for lunch. That was ...

Peppermints and Diamonds

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