🟦Doing Something New: Making a Wheat Bag

How to Make a Wheat Bag

Wheat bags are a soothing and practical way to relieve aches or keep warm in winter. These colorful creations are simple to make and an excellent use of fabric off-cuts.

What You’ll Need:

Wheat (available at most health food stores)

Funnel

Sewing machine

Scissors

Pins

Iron

20cm x 30cm piece of fabric

10cm x 30cm piece of fabric in a complementary pattern

Two 17cm lengths of ribbon

Note: Only use natural fabrics (e.g., cotton or linen). Avoid synthetic materials.

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Instructions

1. Cut the Fabric:

Cut two panels measuring 20cm x 15cm and two panels measuring 10cm x 15cm.

2. Sew the Panels:

Pair one large panel with one small panel. Align the 15cm edges (right sides together) and pin them in place.

Sew along the pinned edge. Repeat with the remaining two panels.

Press the seams to one side.

3. Assemble the Bag:

Place the two sewn sections (right sides together), ensuring the seams align. Pin around all four edges.

Stitch around the perimeter, leaving a 5cm opening on one short side.

4. Turn and Fill:

Turn the bag right-side out and press it flat.

Use the funnel to fill the bag with wheat until it’s three-quarters full.

5. Seal the Opening:

Pin the opening closed and sew it shut using a machine stitch.

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Using Your Wheat Bag

Heating

1. Place the wheat bag in the microwave, ensuring it doesn’t obstruct the turntable.

2. Heat for 1–2 minutes, depending on microwave power and preference.

3. Important: Place a small container of water in the microwave alongside the wheat bag to create humidity. This prevents the wheat from drying out and extends the bag's life. Alternatively, lightly mist the wheat bag with water every 6th use.

4. Shake the bag to distribute heat evenly and test it on your forearm before use.

5. Allow the wheat bag to cool completely before reheating. If reheating, heat for half the original time.

Warning:

Avoid overheating; if a burning smell occurs, let the bag cool on a non-combustible surface (e.g., a kitchen sink) before discarding.

Do not use wheat bags as bed warmers or leave them under bedding where heat can’t escape.

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Freezing

1. Place the wheat bag in a sealed plastic bag and store it in the freezer.

2. Remove from the plastic bag before use.

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Storage

Ensure the bag is completely cool and dry before storing it in a cool, dry place.

Heat the wheat bag once a month to prevent moisture buildup.

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Safety Reminders:

Wheat bags are for warming people, not beds.

Avoid use by children under 3 years of age.

If the bag becomes old or dry, replace it to prevent the risk of combustion.